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The autumn season is very special in Canada. The cooler, crisp air makes it the perfect time of year to grab a sweater, head outdoors and take in some of Mother Nature’s most incredible colours. When you’ve had your fill, head back inside to partake in her delicious bounty.

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We’ll tell you which fruit and vegetables are the best local produce of the season. We’ll also provide you with some delicious recipes that will get the whole family excited about eating their veggies. And now that the lazy days of summer are over, why not take up a new hobby? Maybe there’s something you’ve always wanted to do. It’s the perfect time to give it a try. We’ll also catch you up on what we’ve been doing lately to help make our communities a better, safer place for everyone to enjoy. All this and more is waiting for you in this issue of ET TU for You!

Did you enter our Grocery Giveaway promotion?

Thousands of people did! 30 people across Canada won a $250 grocery gift
card. We are still trying to get a hold of some of our winners so be sure to
check your email to see if you are a potential winner. For a full list of
our lucky winners visit: http://www.linsey.com/index.php/en/news/winners

Because this year’s Grocery Giveaway was so popular, we’re doing it again starting in January next year! Check our website or in-store for details starting January 2011.

If you think that the end of summer means the end of fresh, local produce, think again! Some of the best fruit and vegetables of the year become available during the autumn months. Some produce you may be very familiar with, like apples and pears, but others may have you running to your favourite cookbook to find recipes that are easy and delicious. Now you don’t have to search very hard because we are going to give you some easy-to-prepare seasonal recipes that showcase our favourites from the autumn harvest. And don’t forget, for a tasty, fall dessert that’s ready in no time at all, make sure your pantry is stocked with ET TU Apple Crisp Dessert Kits.


Apples Beans (Green and Wax) Brussels Sprouts Cabbage Carrots Cauliflower Corn	Crab Apples Eggplant Leeks Parsnips Pears Plums Pumpkins	Rapini Squash Sweet Potatoes Tomatoes Zucchini Source http://www.foodland.gov.on.ca/english/availability.html

Don’t let the cooler weather fool you, there’s still a lot of fun activities to enjoy after the warm weather has gone and the snow has yet to fall. Summers are usually very active with the weather driving everyone outside to walk, run, cycle and swim, and the fall months can be just as active. If you enjoy the autumn scenery and walking outdoors, you may want to consider pole walking. Think of it as a cross between regular walking and cross-country skiing. Using poles for balance, support and momentum, it’s a great workout that uses up to 90% of your body’s muscles while increasing your cardio workout by almost 25% over regular walking.

If you prefer to take it down a few notches in the fall, there are a lot of indoor hobbies you can try. Have you ever wanted to learn to knit or crochet? It’s the hottest hobby in Hollywood with the “A” list stars including everyone from Cameron Diaz to Madonna getting in on the craze. Knitting is easy to learn and relaxing to do. Local yarn shops will usually offer free lessons and you can find step-by-step instructions on many websites, too. Even with just the basic stitches under your belt, you can quickly knit simple, warm scarves and hats that you can donate to children’s charities and hospitals.

And, finally, if cabin fever gets to you as the weather cools down, and you feel that you just have to get out of the house, there is no end to volunteer opportunities in most communities. From local hospitals to animal shelters, old age home and schools, your unique experience and skills can always be put to good use helping others.

This month, ET TU for YOU! is all about the bounty of the season. The fall harvest brings with it some of the most delicious produce and here are some ways that you and your family can enjoy all that autumn has to offer.


Great as a starter or add an ET TU Salad Kit and make it a meal. Yield – serves 8-10 Get The Recipe
	Yield: Serves 4 Get The Recipe	Yield: Serves 4 Get The Recipe
Fresh fruit for dessert? Watch your family eat it up! Take your favourite fall fruit – like apples, pears and plums, and create a warm, homey dessert in no time at all with ET TU Fresh Fruit Crumble Dessert Kit.

	St. John Ambulance The Canadian Cancer Society Minor Hockey leagues Minor Soccer leagues The Daily Bread Food Bank The Hospital for Sick Children Markham Stouffville Hospital If you know of an organization that could use our help or our products, please send us an email.
At ET TU we believe in giving back to the community we live in by volunteering our time and donating our products to a wide variety of charitable and local organizations. We happily donate products for fundraising efforts and we’ll even help serve our salads at dinner events! Over the past year we are proud to have been able to help support the following organizations: